In 100 g (Grams) of Rice and vermicelli mix, rice pilaf flavor, unprepared there is 359 kcal of Energy (calorie).

cup tablespoon teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Rice and vermicelli mix, rice pilaf flavor, unprepared

Rice and vermicelli mix, rice pilaf flavor, unprepared is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Rice and vermicelli mix, rice pilaf flavor, unprepared are listed below.

Water	8.04 g	8.04	g	8.04%
Energy (calorie)	359 kcal	359	kcal
Energy (joule)	1503 kJ	1503	kJ
Protein	10.42 g	10.42	g	10.42%
Total lipid (fat)	1.37 g	1.37	g	1.37%
Ash	3.87 g	3.87	g	3.87%
Carbohydrate, by difference	76.31 g	76.31	g	76.31%
Fiber, total dietary	1.2 g	1.2	g	1.2%
Sugars, total	1.53 g	1.53	g	1.53%
Sucrose	0.3 g	0.3	g	0.3%
Glucose (dextrose)	0.1 g	0.1	g	0.1%
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	1.13 g	1.13	g	1.13%
Galactose	0 g	0	g
Starch	71.23 g	71.23	g	71.23%
Calcium, Ca	83 mg	83	mg	0.08%
Iron, Fe	2.44 mg	2.44	mg
Magnesium, Mg	32 mg	32	mg	0.03%
Phosphorus, P	154 mg	154	mg	0.15%
Potassium, K	188 mg	188	mg	0.19%
Sodium, Na	1303 mg	1303	mg	1.30%
Zinc, Zn	1.01 mg	1.01	mg
Copper, Cu	0.166 mg	0.166	mg
Manganese, Mn	0.882 mg	0.882	mg
Selenium, Se	32.4 µg	32.4	µg
Vitamin C, total ascorbic acid	4.1 mg	4.1	mg
Thiamin	0.603 mg	0.603	mg
Riboflavin	0.087 mg	0.087	mg
Niacin	6.127 mg	6.127	mg	0.01%
Pantothenic acid	0.715 mg	0.715	mg
Vitamin B-6	0.4 mg	0.4	mg
Folate, total	212 µg	212	µg
Folic acid	192 µg	192	µg
Folate, food	20 µg	20	µg
Folate, DFE	347 µg	347	µg
Choline, total	17.5 mg	17.5	mg	0.02%
Vitamin B-12	0.02 µg	0.02	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	4 µg	4	µg
Retinol	4 µg	4	µg
Carotene, beta	1 µg	1	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	14 IU	14	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	28 µg	28	µg
Vitamin E (alpha-tocopherol)	0.04 mg	0.04	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.04 mg	0.04	mg
Tocopherol, gamma	0.05 mg	0.05	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.03 mg	0.03	mg
Tocotrienol, beta	0.26 mg	0.26	mg
Tocotrienol, gamma	0.1 mg	0.1	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.5 µg	0.5	µg
Fatty acids, total saturated	0.307 g	0.307	g	0.31%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
13:0 saturated fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.269 g	0.269	g	0.27%
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.037 g	0.037	g	0.04%
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0.373 g	0.373	g	0.37%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.025 g	0.025	g	0.02%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.343 g	0.343	g	0.34%
20:1 eicosenoic, gadoleic	0.005 g	0.005	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.377 g	0.377	g	0.38%
18:2 undifferentiated	0.362 g	0.362	g	0.36%
18:3 undifferentiated, octadecatrienoic, linolenic	0.015 g	0.015	g	0.02%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	1 mg	1	mg
Tryptophan	0.086 g	0.086	g	0.09%
Threonine	0.221 g	0.221	g	0.22%
Isoleucine	0.279 g	0.279	g	0.28%
Leucine	0.523 g	0.523	g	0.52%
Lysine	0.189 g	0.189	g	0.19%

Nutrients in Rice and vermicelli mix, rice pilaf flavor, unprepared